Retirement is the perfect time to add some little indulgences into your life, your reward for navigating the challenges of a lifelong career. 

They don’t need to be particularly expensive or over the top. But things that will enhance your life, boost your wellbeing, and add a sense of fulfilment to your retirement can all make a big difference.

While luxuries will be very individual to you, here are five small steps you could take to elevate your retirement lifestyle.

1. Support your sleep with high-quality bedding 

Getting a good night’s rest is vital for your overall health, as it allows your brain and body to carry out restorative processes that help you function at your best the next day. 

Some people find that their sleep becomes less deep as they get older, or they wake more often during the night. 

According to Age UK, sleep is vital for cognitive function, and sleeping an average of seven to eight hours a night is related to better brain health, as well as better physical health in older people. 

All good reasons to make sure your bed and bedding are as comfortable as possible. 

Investing in a quality mattress can make all the difference. The right mattress is one that supports your spine, promotes comfort, and keeps you at a comfortable temperature, meaning what’s “right” varies across individuals. 

According to Healthline, research suggests that a medium-firm mattress can promote comfort, correct spinal alignment, and quality sleep. 

If you struggle with aches and pains, a memory foam mattress could help. But if you find the “sinking” feeling associated with these uncomfortable, then try a latex foam version, as this puts less pressure on your body. 

Choosing some high-quality bedding can also make a big difference and improve the quality of your sleep.

  • Egyptian cotton is a big favourite and for good reason. Its long fibres and strong durability make it a long-term investment, while its breathability and luxurious feel make it a good all-rounder. 
  • Bamboo is naturally moisture-wicking and has antibacterial and hypoallergenic qualities, so it is ideal if you struggle with sensitive skin. Plus, it helps to regulate your body’s temperature, keeping you warm in winter and cool in summer. 
  • Good-quality linen is also an excellent choice for temperature regulation and has a clean, cool feel.

2. Take out a gym membership to keep active and boost your wellness

A little daily exercise can help reduce your risk of heart disease and stroke and help keep you active and mobile. 

The NHS suggests adults over 65 should have 150 minutes of moderate-intensity activity a week, 75 minutes of vigorous-intensity activity, or a combination of both. It also recommends activities that improve strength, balance, and flexibility at least two days a week. 

Taking out a gym membership can help you get in your exercise quota, as most offer a full range of equipment and classes. 

You can ask the staff to tailor a workout for your fitness levels; many also offer off-peak memberships, meaning you can go during quieter times. 

Choose a gym with a pool, and you can enjoy an invigorating swim, too. Plus, many facilities now have an inclusive spa for an extra boost of wellness, as you can relax in the saunas and steam rooms.

3. Join a club or take up a new hobby to meet new people

Expanding your social horizons can also help you stay busy and active during retirement. Plus, according to Age UK, research suggests that participating in meaningful activities and having close ties to friends and family could also slow cognitive decline. 

This could be in the shape of something you already enjoy, such as painting or cookery. Retirement is also a great opportunity to try something new, perhaps something you’ve always wished you could master, like learning to dance or taking golf lessons. 

Alternatively, you could opt for studying, maybe learning a new language or trying a subject that’s always taken your fancy.

These are all good ways to add meaning and fulfilment to your days, keeping you motivated and interested, and expanding your social circle in the process. 

4. Treat yourself to experiences that you love

An experience you enjoy creates a valuable, lasting memory. Now could be the right time to treat yourself to a season ticket for your football team or follow your favourite band if they’re on a live tour. 

Retirement also means you can enjoy a matinee at the theatre, which can often be both cheaper and less busy, or indulge yourself with regular cinema trips. 

While it’s nice to do things you know you’ll enjoy, there are also significant benefits associated with trying something new. According to Psychology Today, it can help build flexible thinking, improve your mental wellbeing, and trigger your brain to release dopamine, which improves your mood. 

5. Use technology to add extra comfort to your home

Think about what you could introduce into your home to make life a little more comfortable and convenient. For example, an Amazon Echo device, which pairs with the virtual assistant Alexa, can perform all kinds of activities, from switching on your lights to answering questions and playing music. 

You could also invest in an e-reader to enjoy a range of books, often discounted or on special offer. If you don’t already own one, a tablet can also be a great technological addition to your home. Watch your favourite media, read the news, check social media, and search the web, much like you may do on your phone, but in a more user-friendly way. 

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